Fat Burning Workout Routines

If your looking for a fat burning workout routine with a twist that is both fun and will bring results you need to factor in variety. For individuals who are easily bored, having a repertoire of different workouts can mean the difference between giving up on boredom and achieving the body you want. If you get locked into the same old workouts you may be finding that your body peaks and fails to make much progress after a certain amount of time. The following exercise workouts are designed to infuse variety and bring results to your training regime.

One of the best ways to shape and tone a body is through a fat burning and muscle building workout. There is no doubt that consistent and varied weight training workouts can bring results. The following exercise training is designed to be used in conjunction with weight training. You can combine them on the same day, as part of separate training cycles or as an alternative to your traditional workout.

1. Staircase Workouts: Whether you have a staircase at home, down at the local football field or use the stairs to the beach, stairs can be used as part of an awesome full body workout. For an unconventional body workout, try mixing stair sprints with an upper body exercise like pushups or pull ups. If you turn up the intensity, stair workouts can activate bodily changes through elevating your metabolism and stimulating a fat burning hormonal response.

2. Wind Sprints and Hill sprints: Find a track or field in the park and do 50, 75 and 100 yard wind sprints. After each sprint rest long enough to catch your breath. You can even sprint uphill, walk back down and run back up again. A 20-30 minute hill workout is great for producing the same results as outlined in the stair workout. This is a killer fat burning cardio workout.

3. Kettlebell training is a unique form of training that has been used by the military, training hardcore athletes, martial arts competitors and other strong competitors. Kettlebells are an alternative type of free weight training that consists of a cannonball with a handle. There unique construction allows for a different type of training in comparison to barbells and dumbbells. You can do a great exercise workout with this type of equipment. Kettlebells are usually between $100-$150 per kettlebell

4. Bodyweight workouts: Bodyweight exercises are a great way to exercise for time poor individuals who have limited space and equipment. You do a high intensity set of alternating exercises in 15-30 minutes without the need to go to a gym. You can do floor ab exercises, lunges, pushup variations and bodyweight squats. If you minimize the rest periods you can elevate your heart rate and exercise your muscles at a very high intensity.

5. Ring Training: Potable rings can be setup with straps like high bars over a power rack or a football field cross bar. You can do dips, ring pushups, handing leg raises, body rows, dips and pushups. It is an strength training workout that will add a new twist to your exercise routine.

6. Swimming - Is a great exercise that can enhance your physique. You can use it for distance training or in sprint form to build muscle. For an unconventional twist, try incorporating swimming workouts once or twice a week into your normal training routines. You can sprint swim for 25 meters or 50 meters. Rest and then repeat. If you are swimming outdoors in a lake or the ocean, you can follow a similar format. For an additional twist, you can try swimming different styles such as alternating freestyle, back stroke and breast stroke.

7. Sandbag Training - this form of training is a great addition to any form of strength training. It is a very intense form of training that you can mix into your conventional workouts. You can make your own sandbags by filling various duffle bags with sand and doing squats, cleans, presses, lunges, shouldering, throws or heaves. Training with sandbags will get you ripped in no time flat.

8. Mountain Biking: If you're looking for a high intensity exercise that works the legs and melts away fat then mountain biking fits the bill. You get the leg pumping exertion during the uphill climbs whilst also getting ample rest during the downhill phase. This is a super fun high intensity exercise to add to your exercise routine.

9. Indoor (or outdoor) Rock Climbing: This is an unconventional training workout that not many people consider that is challenging both mentally and physically. Rock climbing will work the shoulders, arms, legs, back, entire body and other factors such as grip strength and forearms. Indoor rock climbing centers are weather proof and can be a great form of exercise to add variety to your workout schedule.

10 Stick wrestling: This uexercise training tests the full capacity of your body. Basically, the best way to do this is to setup a mat and match up with an opponent. You can use a broomstick with some athletic tape on both ends too prevent splinters. The objective of the exercise is for both opponents to grab the end of the stick and to push and pull until the other person is knocked off. You can do this in short durations of 1-2 minutes until someone is knocked off or gives up.

11. Strongman training: This is great if you have a backyard or access to some outside junkyard equipment. Basically it involves lifting, pushing and pulling type exercises that are used in the world's strongest man competitions. You can use logs, boulders, old tires or anything that is lying around that has some weight in it and can be used for lifting and resistance training. This training can be adapted for anyone. You just do the lifting according to you capacity.

12. Rope Climbs: Some gyms have a rope hanging from the roof otherwise you can make use of one outside. Rope climbing is an unconventional body workout that will bring out the definition in your upper body. You can combine it with gym training for strength and conditioning purposes.

13: Boxing: Whether you're sparring in the ring or simply working out on a bag, high intensity boxing work will give you a great upper body workout and improve your rhythm and timing. You can incorporate skipping or other bodyweight or weight training exercises into a great overall routine.

14. Rope Skipping: This is great for getting the heart rate pumping. You can do an unconventional exercise workout by mixing together two legged jumps, one-legged jumps, arm crossovers and double jumps. You can try alternating 15-20 second high intensity bursts where you operate in flat out mode. When repeated, rope jumping routines are a quick and efficient way to exercise.

15. Jumping exercises: These exercises are explosive and powerful in nature and work your leg muscles in an entirely different way. Try lunge jumps, box jumps, squat jumps and broad jumps to add an unconventional training flavor. There is a university research study that indicates squat jumps elicit the greatest testosterone response of all exercises studied. This is great for getting that rock hard and lean look.

Next time your workouts hit a flat patch, try some of these fat burning workout routines. They will relieve the boredom and take your conditioning to the next level.

Take your training to the next level. Build muscle and strip away fat!

An article on a fat loss routine.

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