This workout for fat loss is not your standard issue variety and you may experience a stronger and leaner physique in a matter of weeks! The suggested fat loss exercise routines are great for time poor individuals who lack the time to go to a health club or for people who do go to the gym and want to break out of the regular mould. It is both a fat loss routine and an intense form of exercise.

Don't worry too much about what other people think. You may get some strange looks form people but in time they will be asking for the secret to your rock hard and toned body.
Instead of going to the gym 3-4 days a week and doing your normal fat loss fitness routines or cardio work, you'll be working out just a couple of minutes at a time, several times each day for 5 days a week.

The fat losing workout involved performing exercises that use only your bodyweight, for a length of 2-3 minutes, 6-8 times per day. If you work in an office you will have to get over your shyness as your cube mates watch you. If you have a private office you are immune. Don't worry, when you start to see results your work colleagues may want to join you. If you work from home or are a stay at home mum you can work the exercises into your daily routine. If you schedule is busy you may have to compromise on the number of workouts you get done but that practical issue you can live with.

If you maintain a strict 9-5 schedule you can do your two minute workouts every hour on the hour skipping lunch for a break.

Fat loss exercise routine:
Reverse or forward walking lunges
Pushups
bodyweight squats
staircase exercise (if available)
one leg bodyweight Romanian deadlifts
abs exercises - leg thrusts, ab bicycles
floor planks (maintain plank position from forearms and feet)
You can add any other creative bodyweight exercises to your fat loss workout plan. If you don't like getting down on the floor you can stick to the exercises that don't involve floor work.

These workouts should be performed in such a manner that they get your blood pumping and heart rate up, muscles working and your body temperature raised. You might find your skin is moist but you should not break a sweat. You can split the workout up and perform it on alternative days. An example follows:

Monday/Wednesday/Friday

9am: 5 pushups/10 bodyweight squats, repeat for 4 sets
10 am: plank holds (hold as long as possible in 3 minutes)
11 am: 10 pushups/15 bodyweight squats, repeat 1X for 2 sets
1 pm: plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
2 pm: 8 pushups/12 bodyweight squats, repeat for 3 sets
3 pm: plank holds (hold as long as possible in 3 minutes)
4 pm: max pushups/max bodyweight squats in one set (no repeat)

Tuesday/Thursday

9 am: one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
10 am: 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
11 am: one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
1 pm: 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
2 pm: one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)
3 pm: 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets4 pm: max fwd lunges each leg/max rev lunges in one set (no repeat)

As your condition and strength levels improve you can add additional repetitions or do more challenging variations of the exercises such as one leg raised pushups, close grip pushups, squats with your arms raised straight over your head.

The great thing about this workout is that it uses the economy of intense exercise to stress the muscles without breaking a sweat. It is a great weight reduction program. There's hardly any excuse for not taking a two minute break each hour. You'll also improve the amount of free time you have on hand that you savefrom not having to go to the gym. This workout for fat loss will burn up a lot of calories and provide a healthy boost to your metabolism. Try this type of routine for 3-4 weeks and then go back to your normal gym routine. You'll find it a great way t break up your routines to stimulate new levels of results.

Get the inside secrets to fats weight loss and lean muscle mass gain

An Article on how to get a hard body.

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