If you want to burn fat and lean up for summer then the following killer workout should grab your attention. You'll also get to enjoy the weather outside and complete the workout in under 20 minutes. With summer approaching, why not take your training outside. Your workouts don't have to be a long drawn out 2 hour affairs in a stuffy old gym. You get to boost that metabolism and stimulate the necessary hormonal response with a few simple exercises performed at high intensity. Here is the scoop on exercise to build muscle that takes between 10-20 minutes but will have you drenched in sweat and pumped up by completion.

The first task is to find a park in your area. Spend a few minutes doing some brief stretches and limbering up. Then spend the next 10-20 minutes doing the following exercises with almost no rest in between.
Killer Workout:

Hill sprints (if you have a hill nearby)
50, 75 or 100 yard wind sprints
walking lunges
bodyweight squat variations
pushups
lunge jump variations, squat jumps, or box jumps
Pullups using the monkey bars
mountain climbers on the groun

You can work through this killer body workout in a circuit fashion or just pick a couple of the exercises and rotate through the motions. You should choose rest periods or between 10 and 30 seconds. Keep the intensity as high as possible. High intensity exercise to build muscle has been proven to have a more beneficial fat burning result than steady state exercise. High intensity interval training maximizes the fat burning hormonal response and boosts your metabolism during these workouts and for a 24-48 hour period afterwards.

If you do this in a high speed fashion you will get a killer conditioning workout in as little as 10-20 minutes. This is a great way to get the workout out of the way and get back on with your life.
Even if you don't have great conditioning levels you can start this killer body workout is a reduced intensity fashion. As your fitness levels improve, raise the bar by doing higher intensity workouts with reduced rest periods. Working out in the outdoors is also a great way to oxygenate the lungs. Some studies have even indicated that you burn more calories exercise outdoors compared to indoors. So, if you're looking for a variety without the need for expensive exercise equipment and a conditioning workout you can perform in a short period of time, give this killer workout a try.

Learn more about how killer exercsie routines and a balanced diet can bring you super results!

An article on how to lose fat around your stomach.

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